Are experiencing difficulty with securing a good night's sleep? Perhaps that your body is simply needing the right kind of resonance. Enter 174 Hz, a specific frequency that has been proven effective at boosting deep, restful sleep. Scientists believe that 174 Hz resonates with the natural frequencies of your body, creating a state of deep relaxa

Are you exploring for ways to improve your sleep quality? Science suggests that certain tones can have a profound effect on our physiology. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz before bedtime can help lower stress and anxiety leve